The monsoon season brings with it a plethora of health concerns. One of the biggest challenges during this season is to keep our immune system strong enough to fight off illnesses. The good news is that there are several herbs that can help build immunity during the monsoons. In this article, we will discuss eight immunity-building herbs that can help you stay healthy and strong during this season.
Tulsi (Holy Basil)
Tulsi is a powerful herb that has been used for centuries in Ayurvedic medicine to boost immunity. It is rich in antioxidants and has antimicrobial properties that can help fight off infections. Tulsi is also known for its anti-inflammatory properties, which can help reduce inflammation and boost immunity.
Ashwagandha (Withania somnifera)
Ashwagandha is an adaptogenic herb that is known for its ability to help the body cope with stress. It is rich in antioxidants and has immune-boosting properties that can help strengthen the immune system. Ashwagandha is also known for its ability to improve energy levels, which can be particularly beneficial during the monsoon season when we tend to feel lethargic.
Ginger (Zingiber officinale)
Ginger is a powerful herb that has been used for centuries for its medicinal properties. It is rich in antioxidants and has anti-inflammatory properties that can help boost immunity. Ginger also has antimicrobial properties that can help fight off infections, making it an ideal herb to consume during the monsoon season.
Garlic (Allium sativum)
Garlic is another powerful herb that has been used for centuries for its medicinal properties. It is rich in antioxidants and has antimicrobial properties that can help fight off infections. Garlic is also known for its ability to boost immunity and reduce inflammation, making it an ideal herb to consume during the monsoon season.
Neem (Azadirachta indica)
Neem is a powerful herb that has been used for centuries in Ayurvedic medicine for its medicinal properties. It is rich in antioxidants and has anti-inflammatory properties that can help boost immunity. Neem is also known for its ability to purify the blood, which can help eliminate toxins from the body and improve overall health.
Amla (Emblica officinalis)
Amla, also known as Indian gooseberry, is a powerful herb that is rich in antioxidants and vitamin C. It has immune-boosting properties that can help strengthen the immune system and fight off infections. Amla is also known for its ability to improve digestion, which can be particularly beneficial during the monsoon season when digestive problems are common.
Turmeric (Curcuma longa)
Turmeric is a powerful herb that has been used for centuries in Ayurvedic medicine for its medicinal properties. It is rich in antioxidants and has anti-inflammatory properties that can help boost immunity. Turmeric is also known for its ability to improve digestion and reduce inflammation, making it an ideal herb to consume during the monsoon season.
Giloy (Tinospora cordifolia)
Giloy is a powerful herb that is rich in antioxidants and has immune-boosting properties. It is known for its ability to improve digestion and reduce inflammation, making it an ideal herb to consume during the monsoon season. Giloy is also known for its ability to purify the blood, which can help improve overall health.
These eight herbs are powerful immunity-building agents that can help you stay healthy and strong during the monsoon season. Incorporating these herbs into your daily diet can help strengthen your immune system and fight off illnesses. However, it is always recommended to consult a healthcare professional before incorporating any new herbs into your diet, particularly if you have any underlying health conditions. Happy Gardening….
